Core Fitness and Spa http://corefitnessandspa.com Make your body your machine. Tue, 22 Apr 2014 00:33:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Weekly workout with Jen http://corefitnessandspa.com/2014/04/22/weekly-workout-with-jen/ http://corefitnessandspa.com/2014/04/22/weekly-workout-with-jen/#comments Tue, 22 Apr 2014 00:33:41 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=384 KB Clean (2 reps) KB Press (1 rep) KB Front Squat (3 reps), KB Swing (10 reps), Explosive Pushups (10 reps). 10 sets

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Turkish Getups: a new Core record http://corefitnessandspa.com/2013/07/04/turkish-getups-a-new-core-record/ http://corefitnessandspa.com/2013/07/04/turkish-getups-a-new-core-record/#comments Thu, 04 Jul 2013 23:26:11 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=320 Phil, owner of Core and certified TRX trainer, sets a new personal record for Turkish Getups by using loyal (and brave!) client, Jennifer Lokash, weighing in at just under 150 lbs.

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Watch the video!

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Jake Sheilds TRX MMA Training http://corefitnessandspa.com/2013/07/04/jake-sheilds-trx-mma-training/ http://corefitnessandspa.com/2013/07/04/jake-sheilds-trx-mma-training/#comments Thu, 04 Jul 2013 23:12:44 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=313 Learn how Jake Sheilds trains to prepare for his battles in the Octagon.

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Acupuncture at the Olympics http://corefitnessandspa.com/2013/07/04/acupuncture-at-the-olympics/ http://corefitnessandspa.com/2013/07/04/acupuncture-at-the-olympics/#comments Thu, 04 Jul 2013 22:48:12 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=302 Check out this post by Emperor College’s blog, Qi, titled Jumping High at the London Olympics with Acupuncture.

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Benefit – Body Bar – Cricket http://corefitnessandspa.com/2013/04/28/benefit-body-bar-cricket/ http://corefitnessandspa.com/2013/04/28/benefit-body-bar-cricket/#comments Sun, 28 Apr 2013 22:40:47 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=276 Ben Trevorrow demonstrates an exercise called the Body Bar – Cricket.

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Can you train like a champion? http://corefitnessandspa.com/2012/06/15/can-you-train-like-a-champion/ http://corefitnessandspa.com/2012/06/15/can-you-train-like-a-champion/#comments Fri, 15 Jun 2012 12:11:34 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=223 Can you train like a Champion? It just takes four exercise, at 30 seconds each. Accept the TRX Natalie Coughlin Challenge and see how you measure up to an 18-time World Champion Swimmer: http://goo.gl/Echfv

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Why TRX Suspension Training? http://corefitnessandspa.com/2012/06/13/why-trx-suspension-training/ http://corefitnessandspa.com/2012/06/13/why-trx-suspension-training/#comments Wed, 13 Jun 2012 13:31:00 +0000 courtenay http://corefitnessandspa.cornempire.net/?p=152 TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.

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Get with the movement http://corefitnessandspa.com/2012/05/19/hello-world/ http://corefitnessandspa.com/2012/05/19/hello-world/#comments Sat, 19 May 2012 23:32:37 +0000 cornmaster http://corefitnessandspa.cornempire.net/?p=1 Sports stars, endurance athletes and fitness buffs everywhere are using the TRX to reach their fitness goals.  See how it can work for you. ]]> http://corefitnessandspa.com/2012/05/19/hello-world/feed/ 0